Moving Time: 1:08:58
Distance: 37.97 km
Speed: 33.03 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 177 wZ2 2.36 w/kg
Max Power: 424 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 45
Heart Rate: 102 bpm
Max HR: 125 bpm
Efficiency: 1.84 w/bpm
Decoupling: -4.3%good
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution