Moving Time: 0:50:20
Distance: 24.93 km
Speed: 29.72 km/h
Ele Gain / Loss: 812.05 m / 649.04 m
Power: 387 wZ4 4.12 w/kg
Max Power: 742 w
Norm. Power: 403 wZ4
Intensity: 1.04
TSS: 91
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 2.55 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 57.9 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution