Moving Time: 0:53:41
Distance: 13.31 km
Speed: 14.87 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 222 wZ3 2.78 w/kg
Max Power: 357 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution