Moving Time: 1:34:33
Distance: 36.93 km
Speed: 23.44 km/h
Ele Gain / Loss: 379.82 m / 89.04 m
Power: 144 wZ2 1.71 w/kg
Max Power: 305 w
Norm. Power: 150 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.7%good
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution