Moving Time: 0:52:18
Distance: 17.59 km
Speed: 20.18 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 178 wZ3 1.91 w/kg
Max Power: 573 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 97.3% of the ride
Avg Torque: 28.3 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution