Moving Time: 0:51:39
Distance: 40.59 km
Speed: 47.15 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 140 wZ2 1.59 w/kg
Max Power: 475 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 41
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 0.94 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution