Moving Time: 1:13:02
Distance: 28.70 km
Speed: 23.58 km/h
Ele Gain / Loss: 518.30 m / 726.63 m
Power: 151 wZ1 2.38 w/kg
Max Power: 238 w
Norm. Power: 154 wZ1
Intensity: 0.47
TSS: 27
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.5%good
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution