Moving Time: 0:06:45
Distance: 3.14 km
Speed: 27.87 km/h
Ele Gain / Loss: 52.20 m / 50.57 m
Power: 188 wZ4 2.94 w/kg
Max Power: 318 w
Norm. Power: 193 wZ4
Intensity: 0.98
TSS: 11
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 84 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution