Moving Time: 0:28:30
Distance: 13.83 km
Speed: 29.12 km/h
Ele Gain / Loss: 192.84 m / 274.91 m
Power: 190 wZ4 2.71 w/kg
Max Power: 378 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution