Moving Time: 0:40:32
Distance: 14.73 km
Speed: 21.80 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 192 wZ4 2.13 w/kg
Max Power: 358 w
Norm. Power: 213 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution