Moving Time: 0:35:13
Distance: 18.58 km
Speed: 31.66 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 260 wZ3 3.39 w/kg
Max Power: 402 w
Norm. Power: 264 wZ4
Intensity: 0.90
TSS: 48
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution