Moving Time: 0:16:50
Distance: 6.00 km
Speed: 21.40 km/h
Ele Gain / Loss: 158.01 m / 158.84 m
Power: 177 wZ3 1.97 w/kg
Max Power: 359 w
Norm. Power: 207 wZ4
Intensity: 0.97
TSS: 26
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.28 w/bpm
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution