Moving Time: 0:38:11
Distance: 14.72 km
Speed: 23.14 km/h
Ele Gain / Loss: 469.84 m / 89.83 m
Power: 209 wZ3 3.37 w/kg
Max Power: 317 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution