Moving Time: 1:26:35
Distance: 25.23 km
Speed: 17.48 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 196 wZ3 2.42 w/kg
Max Power: 403 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 101 bpm
Max HR: 121 bpm
Efficiency: 1.99 w/bpm
Decoupling: -1.0%good
Cadence: 68 rpm
Max Cad: 190 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution