Moving Time: 1:48:08
Distance: 24.73 km
Speed: 13.72 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 208 wZ2 2.97 w/kg
Max Power: 398 w
Norm. Power: 213 wZ2
Intensity: 0.75
TSS: 101
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.64 w/bpm
Decoupling: -3.3%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution