Moving Time: 1:47:14
Distance: 42.26 km
Speed: 23.65 km/h
Ele Gain / Loss: 796.97 m / 414.10 m
Power: 159 wZ2 2.45 w/kg
Max Power: 305 w
Norm. Power: 166 wZ2
Intensity: 0.73
TSS: 95
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.0%good
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.5 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution