Moving Time: 1:28:42
Distance: 39.98 km
Speed: 27.05 km/h
Ele Gain / Loss: 230.38 m / 209.16 m
Power: 131 wZ2 1.87 w/kg
Max Power: 465 w
Norm. Power: 146 wZ2
Intensity: 0.71
TSS: 75
Heart Rate: 167 bpm
Max HR: 186 bpm
Efficiency: 0.87 w/bpm
Decoupling: 11.0%poor
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution