Moving Time: 1:31:50
Distance: 42.48 km
Speed: 27.75 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 211 wZ4 2.81 w/kg
Max Power: 444 w
Norm. Power: 217 wZ4
Intensity: 1.03
TSS: 163
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: -5.4%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution