Moving Time: 0:58:05
Distance: 23.16 km
Speed: 23.92 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 143 wZ3 2.04 w/kg
Max Power: 281 w
Norm. Power: 156 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 178 bpm
Max HR: 195 bpm
Efficiency: 0.88 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution