| Moving Time: |
2:23:31 |
| Distance: |
53.06 km |
| Speed: |
22.18 km/h |
| Ele Gain / Loss: |
553.55 m / 98.02 m |
| Power: |
121 wZ2
1.73 w/kg
|
| Max Power: |
188 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.75 |
| TSS: |
133 |
| Heart Rate: |
110 bpm |
| Max HR: |
122 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
87 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
94.5% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
1,163 kcal |
