Moving Time: 0:42:04
Distance: 21.25 km
Speed: 30.31 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 191 wZ3 2.39 w/kg
Max Power: 343 w
Norm. Power: 207 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 132 rpm
Pedalling: 94.4% of the ride
Avg Torque: 24.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution