Moving Time: 0:41:45
Distance: 10.63 km
Speed: 15.28 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 239 wZ4 3.06 w/kg
Max Power: 367 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.89 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution