| Moving Time: |
1:06:09 |
| Distance: |
22.06 km |
| Speed: |
20.01 km/h |
| Ele Gain / Loss: |
883.01 m / 105.26 m |
| Power: |
259 wZ4
3.2 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
262 wZ4
|
| Intensity: |
0.92 |
| TSS: |
93 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,147 kcal |
