Moving Time: 1:36:34
Distance: 26.91 km
Speed: 16.72 km/h
Ele Gain / Loss: 1168.13 m / 391.66 m
Power: 200 wZ3 2.69 w/kg
Max Power: 695 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.9%good
Cadence: 88 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution