Moving Time: 2:18:22
Distance: 37.92 km
Speed: 16.45 km/h
Ele Gain / Loss: 1004.80 m / 85.98 m
Power: 163 wZ3 1.81 w/kg
Max Power: 374 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 155
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.38 w/bpm
Decoupling: -1.2%good
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.4 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution