Moving Time: 0:55:15
Distance: 13.65 km
Speed: 14.83 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 136 wZ3 1.81 w/kg
Max Power: 199 w
Norm. Power: 144 wZ3
Intensity: 0.82
TSS: 62
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 0.99 w/bpm
Cadence: 51 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution