Moving Time: 1:01:07
Distance: 8.64 km
Speed: 8.48 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 178 wZ2 2.2 w/kg
Max Power: 296 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 100 bpm
Max HR: 139 bpm
Efficiency: 1.92 w/bpm
Decoupling: -4.6%good
Cadence: 64 rpm
Max Cad: 119 rpm
Pedalling: 95.4% of the ride
Avg Torque: 27.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution