Moving Time: 0:48:55
Distance: 14.73 km
Speed: 18.07 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 146 wZ1 1.95 w/kg
Max Power: 212 w
Norm. Power: 148 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.03 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution