Moving Time: 1:24:02
Distance: 24.73 km
Speed: 17.66 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 263 wZ3 4.05 w/kg
Max Power: 411 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.3%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution