Moving Time: 0:41:37
Distance: 15.42 km
Speed: 22.23 km/h
Ele Gain / Loss: 425.83 m / 351.58 m
Power: 201 wZ3 2.72 w/kg
Max Power: 450 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.4 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution