Moving Time: 1:06:35
Distance: 35.57 km
Speed: 32.05 km/h
Ele Gain / Loss: 480.93 m / 580.38 m
Power: 234 wZ3 2.91 w/kg
Max Power: 673 w
Norm. Power: 272 wZ4
Intensity: 1.02
TSS: 115
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.73 w/bpm
Decoupling: 6.0%moderate
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,043 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution