Moving Time: 0:56:47
Distance: 31.89 km
Speed: 33.69 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 158 wZ1 2.11 w/kg
Max Power: 435 w
Norm. Power: 180 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 100 bpm
Max HR: 134 bpm
Efficiency: 1.80 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution