Moving Time: 0:34:14
Distance: 13.83 km
Speed: 24.25 km/h
Ele Gain / Loss: 192.75 m / 274.81 m
Power: 173 wZ2 1.73 w/kg
Max Power: 280 w
Norm. Power: 177 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution