Moving Time: 2:12:40
Distance: 38.63 km
Speed: 17.47 km/h
Ele Gain / Loss: 1193.71 m / 241.13 m
Power: 161 wZ1 2.33 w/kg
Max Power: 321 w
Norm. Power: 167 wZ1
Intensity: 0.35
TSS: 27
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.38 w/bpm
Decoupling: -4.4%good
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.5 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution