Moving Time: 0:54:06
Distance: 28.91 km
Speed: 32.07 km/h
Ele Gain / Loss: 480.84 m / 476.05 m
Power: 297 wZ3 3.11 w/kg
Max Power: 543 w
Norm. Power: 313 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 2.54 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution