Moving Time: 1:39:08
Distance: 38.57 km
Speed: 23.34 km/h
Ele Gain / Loss: 768.90 m / 498.28 m
Power: 192 wZ3 2.49 w/kg
Max Power: 277 w
Norm. Power: 197 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Decoupling: 1.4%good
Cadence: 66 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution