Moving Time: 0:41:01
Distance: 14.73 km
Speed: 21.55 km/h
Ele Gain / Loss: 382.85 m / 389.24 m
Power: 188 wZ4 2.51 w/kg
Max Power: 368 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution