Moving Time: 0:24:18
Distance: 8.70 km
Speed: 21.49 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 90 wZ4 1.3 w/kg
Max Power: 223 w
Norm. Power: 94 wZ5
Intensity: 1.07
TSS: 46
Heart Rate: 101 bpm
Max HR: 129 bpm
Efficiency: 0.93 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.8 Nm
Calories: 146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution