Moving Time: 1:17:33
Distance: 17.55 km
Speed: 13.58 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 282 wZ3 3.2 w/kg
Max Power: 541 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 94
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.79 w/bpm
Decoupling: 13.5%poor
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution