Moving Time: 1:27:21
Distance: 25.75 km
Speed: 17.69 km/h
Ele Gain / Loss: 1195.46 m / 236.15 m
Power: 226 wZ3 3.01 w/kg
Max Power: 347 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 111
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.4%moderate
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution