Moving Time: 1:58:28
Distance: 55.76 km
Speed: 28.24 km/h
Ele Gain / Loss: 530.24 m / 589.16 m
Power: 175 wZ2 1.77 w/kg
Max Power: 368 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.2%good
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 96.7% of the ride
Avg Torque: 26.3 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution