Moving Time: 0:33:48
Distance: 10.15 km
Speed: 18.01 km/h
Ele Gain / Loss: 572.92 m / 150.03 m
Power: 230 wZ4 3.59 w/kg
Max Power: 357 w
Norm. Power: 241 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution