Moving Time: 0:41:31
Distance: 12.15 km
Speed: 17.56 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 252 wZ4 3.65 w/kg
Max Power: 622 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution