Moving Time: 0:42:00
Distance: 14.73 km
Speed: 21.04 km/h
Ele Gain / Loss: 382.84 m / 389.22 m
Power: 188 wZ2 2.3 w/kg
Max Power: 232 w
Norm. Power: 189 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 110 bpm
Max HR: 116 bpm
Efficiency: 1.72 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution