Moving Time: 0:21:36
Distance: 8.67 km
Speed: 24.09 km/h
Ele Gain / Loss: 192.38 m / 151.84 m
Power: 202 wZ2 2.3 w/kg
Max Power: 506 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 22
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution