Moving Time: 0:48:34
Distance: 40.59 km
Speed: 50.15 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 229 wZ3 2.76 w/kg
Max Power: 431 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution