Moving Time: 0:40:46
Distance: 13.76 km
Speed: 20.25 km/h
Ele Gain / Loss: 128.11 m / 384.73 m
Power: 89 wZ1 0.77 w/kg
Max Power: 186 w
Norm. Power: 91 wZ1
Intensity: 0.50
TSS: 17
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 0.78 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 12.2 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution