Moving Time: 0:49:59
Distance: 21.25 km
Speed: 25.51 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 135 wZ2 1.5 w/kg
Max Power: 296 w
Norm. Power: 142 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 0.88 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 97.3% of the ride
Avg Torque: 16.3 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution