| Moving Time: |
1:18:03 |
| Distance: |
39.98 km |
| Speed: |
30.74 km/h |
| Ele Gain / Loss: |
230.35 m / 209.12 m |
| Power: |
183 wZ3
2.29 w/kg
|
| Max Power: |
589 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.83 |
| TSS: |
89 |
| Heart Rate: |
166 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
956 kcal |
