| Moving Time: |
1:28:31 |
| Distance: |
30.09 km |
| Speed: |
20.40 km/h |
| Ele Gain / Loss: |
788.02 m / 142.91 m |
| Power: |
186 wZ3
2.48 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.79 |
| TSS: |
91 |
| Heart Rate: |
150 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,102 kcal |
